How To Use A Rowing Machine

Of course it is not the same as rowing on the water but for many it offers an excellent and safe way to keep fit. Rowing uses all your muscles with very little impact on your joints making it suitable for all ages. Rowing machine training is a great all round exercise routine and my favourite piece of gym equipment. Welcome at RowingMachines.biz where will get correct rowing using technique before starting a vigorous hourly workout!

1.  The catch

Lean slightly forward with your arms straight and shins almost vertical.

2.  The drive

Press down your legs, gradually lean back and finish pulling with your arms.

3.  The finish

Finish with your legs straight, arms bent with you upper arms by your trunk and the rowing handle at your abdomen.

4.  4. The recovery

Straighten your arms, lean forward from the hips, then bend your knees to slide forward.

5.  Return to the catch

Ready for the next stroke.

If done properly, rowing is a fluid, flowing motion. Your butt should be firmly in the seat. When you start rowing, the seat glides along a track as your legs flex and extend. Your arms should straighten and bend as you pull yourself through the exercise. Your arms should be at a 90 degree angles with your shoulders moving backwards and moving towards each other. As you move forward, your arms should straighten. It’s very important to properly execute the exercise. Take your time and learn to row properly. Do not round your back. Keep your back straight and avoid hunching as this will definitely give you back pain. Pull the handle in a smooth continues stroke. Do not lock your knees or your elbows when you are at either end of the stroke. Hence be careful while using Rowing Machines. Hence for proper guide to use rowing machines then do visit at RowingMachines.biz.